Attached - Dr. Amir Levine and Rachel S.F. Heller, M.A.
This book reveals how an understanding of attachment theory can provide a road map for building stronger, more fulfilling connections.
Running on Empty - Jonice Webb PhD
This informative guide helps you identify and heal from childhood emotional neglect so you can be more connected and emotionally present in your life.
The Myth of Normal - Dr. Gabor Mate
Author Gabor Maté dissects the underlying causes of the current unprecedented rise in physical and emotional malaise, and connects the dots between our personal suffering and the pressures of modern-day living.
How to do the Work - Dr. Nicole LePera
In this book, Dr Nicole helps us recognise how adverse experiences and trauma in childhood live with us and offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives.