Attached - Dr. Amir Levine and Rachel S.F. Heller, M.A.​
This book reveals how an understanding of attachment theory can provide a road map for building stronger, more fulfilling connections.
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Running on Empty - Jonice Webb PhD​
This informative guide helps you identify and heal from childhood emotional neglect so you can be more connected and emotionally present in your life.
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The Myth of Normal - Dr. Gabor Mate​
Author Gabor Maté dissects the underlying causes of the current unprecedented rise in physical and emotional malaise, and connects the dots between our personal suffering and the pressures of modern-day living. 
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How to do the Work - Dr. Nicole LePera​
In this book, Dr Nicole helps us recognise how adverse experiences and trauma in childhood live with us and offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives.
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Codependent No More - Melody Beattie
A compassionate look into codependency - the concept of losing oneself in the name of helping another.
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The Courage to be Disliked - Ichiro Kishimi and Fumitake Koga 
Simple yet profound advice on how to stop people pleasing and become the architect of your own life. 
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Dopamine Nation - Dr. Anna Lembke 
A revelation on how our relentless pursuit of pleasure leads to pain and disconnectedness. 
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Absent Fathers, Lost Sons - Guy Corneau
This book outlines the profound feelings men have of their fathers' silence or absence - physically or emotionally. It explains how it can result in experiences of isolation and estrangement in relationships and confusion about what it is to be a man.  
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